A couple years ago, I challenged myself to eat entirely plant-based meals for a month. That meant no yogurt, eggs, cheese, gelatin-laced foods—the works. Surely it wouldn't be that big of an adjustment, I told myself. After all, I'm already a vegetarian, and pasta is generally plant-based, right? (Right!) I would be fine.
And fine I was, of course, but also a lot more thoughtful (and creative!) about my food choices. Where I'd usually throw in a soft-boiled egg or garnish with a few nubs of cheese, I pressed tofu, marinated tempeh, and roasted jackfruit—ahead of time. I carefully read labels, asked questions at restaurants, and went through a lot of nutritional yeast. And I actually didn't eat that much pasta!
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